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.smc-day-number{color:var(--text-dim)}.smc-workout-info{display:flex;align-items:center;gap:3px;flex-wrap:wrap;justify-content:center}.smc-type-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.smc-day.completed .smc-type-dot{box-shadow:0 0 0 2px var(--status-completed)}.smc-day.missed .smc-type-dot{opacity:.5}.smc-rpe{font-family:var(--font-mono);font-size:.6rem;font-weight:700;line-height:1;padding:1px 3px;border-radius:3px;color:#fff}.smc-rpe.rpe-easy{background:#10B981}.smc-rpe.rpe-moderate{background:#F59E0B}.smc-rpe.rpe-hard{background:#F97316}.smc-rpe.rpe-max{background:#EF4444}.smc-streak{font-size:.65rem;line-height:1}.smc-day.completed{border-left:2px solid var(--status-completed)}.smc-day.missed{border-left:2px solid var(--status-delayed, #E6524A)}.smc-day.smc-in-streak{background:rgba(245,158,11,.06)}.smc-day.intensity-light{background:rgba(16,185,129,.05)}.smc-day.intensity-moderate{background:rgba(245,158,11,.06)}.smc-day.intensity-hard{background:rgba(249,115,22,.08)}.smc-day.intensity-max{background:rgba(239,68,68,.08)}@media (max-width: 374px){.smc-month-title h2{font-size:1.05rem}.smc-day{min-height:48px;padding:4px 1px}.smc-day-number{font-size:.7rem}.smc-type-dot{width:6px;height:6px}.smc-rpe{font-size:.55rem}}@media (min-width: 375px) and (max-width: 480px){.smc-day{min-height:60px}}@media (min-width: 481px){.smc-day{min-height:72px;padding:8px 4px}.smc-type-dot{width:10px;height:10px}.smc-rpe{font-size:.65rem;padding:2px 4px}.smc-month-title h2{font-size:1.5rem}}.exercise-logger{padding:12px 0;border-top:1px solid var(--border-primary, #374151)}.exercise-logger-header{display:flex;align-items:center;gap:6px;font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--text-secondary, #9ca3af);margin-bottom:12px}.exercise-presets{margin-bottom:12px}.exercise-presets.inline{margin-top:8px;margin-bottom:0}.presets-label{font-size:.72rem;color:var(--text-secondary, #9ca3af);margin-bottom:6px;display:block}.presets-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.preset-btn{display:flex;align-items:center;gap:6px;padding:10px 8px;border:1px solid var(--border-primary, #374151);border-radius:8px;background:var(--bg-secondary, #1f2937);color:var(--text-primary, #f9fafb);cursor:pointer;transition:border-color .15s,background .15s;min-height:44px}.preset-btn:hover,.preset-btn:active{border-color:var(--accent-primary, #22d3ee);background:var(--bg-tertiary, 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monospace);font-size:9px;font-weight:700;letter-spacing:.14em;color:var(--text-muted)}.wpr-rpe-value{font-family:var(--font-segment, monospace);font-size:12px;font-weight:700;color:var(--wpr-accent);padding:2px 9px;background:color-mix(in srgb,var(--wpr-accent) 12%,transparent);border:1px solid var(--wpr-accent);border-radius:4px}.wpr-injury-card{background:color-mix(in srgb,var(--wpr-injury) 8%,transparent);border-left:3px solid var(--wpr-injury);border-radius:0 8px 8px 0;padding:10px 12px;margin:10px 0}.wpr-injury-header{display:flex;align-items:center;gap:6px;font-family:var(--font-segment, monospace);font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--wpr-injury);margin-bottom:8px}.wpr-injury-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:5px}.wpr-injury-list li{font-size:12px;color:var(--text-secondary);line-height:1.5;padding-left:14px;position:relative}.wpr-injury-list li:before{content:"·";position:absolute;left:0;color:var(--wpr-injury);font-weight:700}.wpr-nutrition-card{background:color-mix(in srgb,var(--wpr-nutrition) 8%,transparent);border-left:3px solid var(--wpr-nutrition);border-radius:0 8px 8px 0;padding:10px 12px;margin:10px 0}.wpr-nutrition-header{display:flex;align-items:center;gap:6px;font-family:var(--font-segment, monospace);font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--wpr-nutrition);margin-bottom:10px}.wpr-nutrition-label{font-family:inherit;font-size:10px;color:var(--text-muted);font-weight:400;letter-spacing:.04em;text-transform:none}.wpr-macro-row{display:flex;gap:6px;flex-wrap:wrap}.wpr-macro-pill{display:flex;flex-direction:column;align-items:center;padding:6px 10px;border-radius:8px;min-width:54px;border:1px solid rgba(255,255,255,.08)}.wpr-pill-cal{background:color-mix(in srgb,#10B981 15%,transparent);border-color:color-mix(in srgb,#10B981 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var(--border-color)}.wpr-table{width:100%;border-collapse:collapse;font-size:12px}.wpr-table th{background:color-mix(in srgb,var(--wpr-accent) 10%,transparent);color:var(--text-secondary);font-family:var(--font-segment, monospace);font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;text-align:left;padding:7px 10px;border-bottom:1px solid var(--border-color);white-space:nowrap}.wpr-table td{padding:6px 10px;color:var(--text-primary);border-bottom:1px solid var(--border-color);font-size:12px;vertical-align:top}.wpr-table tr:last-child td{border-bottom:none}.wpr-text{font-size:13px;line-height:1.65;color:var(--text-primary);margin:3px 0}.wpr-text strong,.wpr-list strong{font-weight:700;color:var(--text-primary)}[data-theme=light] .wpr-macro-pill{border-color:#00000014}[data-theme=light] .wpr-pill-cal{background:color-mix(in srgb,#10B981 10%,transparent)}[data-theme=light] .wpr-pill-protein{background:color-mix(in srgb,#3B82F6 8%,transparent)}[data-theme=light] .wpr-pill-carbs{background:color-mix(in srgb,#F59E0B 8%,transparent)}[data-theme=light] .wpr-pill-fat{background:color-mix(in srgb,#A855F7 8%,transparent)}[data-theme=light] .wpr-note{border-left-color:var(--text-dim)}[data-theme=banana] .wpr-injury-card{background:color-mix(in srgb,#B45309 8%,transparent)}.update-notification{position:fixed;bottom:20px;left:50%;transform:translate(-50%);z-index:10001;animation:slideUp .3s ease-out}@keyframes slideUp{0%{transform:translate(-50%) translateY(100%);opacity:0}to{transform:translate(-50%) translateY(0);opacity:1}}.update-notification-content{display:flex;align-items:center;gap:12px;padding:12px 16px;background:var(--bg-secondary, #16162a);border:1px solid var(--accent, #00d4ff);border-radius:12px;box-shadow:0 4px 20px #00d4ff33,0 2px 8px #0000004d}.update-notification-icon{font-size:1.2rem}.update-notification-text{color:var(--text-primary, #fff);font-size:.9rem;font-weight:500}.update-notification-button{padding:6px 12px;border:none;border-radius:6px;font-size:.85rem;font-weight:500;cursor:pointer;transition:all .2s ease}.update-notification-button.update-now{background:var(--accent, #00d4ff);color:var(--bg-primary, #1a1a2e)}.update-notification-button.update-now:hover{background:#00b8e6;transform:scale(1.02)}.update-notification-button.dismiss{background:transparent;color:var(--text-secondary, #888);padding:6px 8px}.update-notification-button.dismiss:hover{color:var(--text-primary, #fff);background:rgba(255,255,255,.1)}@media (max-width: 480px){.update-notification{bottom:10px;left:10px;right:10px;transform:none}@keyframes slideUp{0%{transform:translateY(100%);opacity:0}to{transform:translateY(0);opacity:1}}.update-notification-content{width:100%;justify-content:center;flex-wrap:wrap;gap:8px}.update-notification-text{flex:1;min-width:0}}.skeleton{background:linear-gradient(90deg,var(--bg-tertiary, #3c3c3c) 0%,var(--panel-hover, #4a4a4a) 50%,var(--bg-tertiary, #3c3c3c) 100%);background-size:200% 100%;animation:skeletonShimmer 1.5s ease-in-out infinite;position:relative;overflow:hidden}@keyframes skeletonShimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.skeleton:after{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:repeating-linear-gradient(0deg,transparent,transparent 2px,rgba(0,194,255,.02) 2px,rgba(0,194,255,.02) 4px);pointer-events:none}.skeleton-icon{box-shadow:0 0 10px #00c2ff1a}.today-card-skeleton{background:var(--panel-dark, #2a2a2a);border:1px solid var(--border-color, #3a3a3a);border-radius:16px;margin:var(--space-md, 16px);overflow:hidden;box-shadow:0 0 20px #0003}.skeleton-header{display:flex;justify-content:space-between;align-items:center;padding:var(--space-md, 16px) var(--space-lg, 20px);border-bottom:1px solid var(--border-color, #3a3a3a)}.skeleton-date{display:flex;flex-direction:column;gap:6px}.skeleton-main{display:flex;justify-content:space-between;align-items:center;padding:var(--space-md, 16px) var(--space-lg, 20px)}.skeleton-workout-info{display:flex;align-items:center;gap:12px}.skeleton-accordion{padding:12px var(--space-lg, 20px);border-top:1px solid var(--border-color, #3a3a3a);display:flex;flex-direction:column;gap:8px}.skeleton-content{display:flex;flex-direction:column;gap:6px;padding-top:8px}.skeleton-rpe{padding:var(--space-md, 16px) var(--space-lg, 20px);border-top:1px solid var(--border-color, #3a3a3a);display:flex;flex-direction:column;gap:10px}.skeleton-rpe-buttons{display:flex;gap:4px}.calendar-day-skeleton{background:var(--panel-dark, #2a2a2a);border:1px solid var(--border-color, #3a3a3a);padding:6px;min-height:80px;display:flex;flex-direction:column;gap:8px}.calendar-day-skeleton .skeleton-workout{display:flex;flex-direction:column;align-items:center;gap:4px;margin-top:auto}.infinite-calendar-skeleton{display:flex;flex-direction:column;gap:2px}.skeleton-day-headers{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;padding:8px 4px;background:var(--bg-tertiary, #3c3c3c);border-bottom:2px solid var(--accent-primary, #00C2FF)}.skeleton-week-row{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.upcoming-strip-skeleton{padding:var(--space-md, 16px)}.skeleton-strip-header{margin-bottom:var(--space-sm, 8px)}.skeleton-strip-days{display:flex;gap:var(--space-sm, 8px);overflow-x:auto;padding-bottom:var(--space-sm, 8px)}.skeleton-strip-day{display:flex;flex-direction:column;align-items:center;gap:6px;padding:var(--space-sm, 8px) var(--space-md, 16px);background:var(--panel-dark, #2a2a2a);border:1px solid var(--border-color, #3a3a3a);border-radius:12px;min-width:70px}[data-theme=light] .skeleton{background:linear-gradient(90deg,var(--bg-tertiary, #EDF2F7) 0%,var(--panel-hover, #E2E8F0) 50%,var(--bg-tertiary, #EDF2F7) 100%);background-size:200% 100%}[data-theme=light] .skeleton:after{background:repeating-linear-gradient(0deg,transparent,transparent 2px,rgba(8,145,178,.02) 2px,rgba(8,145,178,.02) 4px)}[data-theme=light] .today-card-skeleton,[data-theme=light] .calendar-day-skeleton,[data-theme=light] .skeleton-strip-day{background:var(--bg-secondary, #F8F9FA);border-color:var(--border-color, #E2E8F0)}[data-theme=banana] .skeleton{background:linear-gradient(90deg,var(--bg-tertiary, #FDE68A) 0%,var(--panel-hover, #FEF3C7) 50%,var(--bg-tertiary, #FDE68A) 100%);background-size:200% 100%}[data-theme=banana] .skeleton:after{background:repeating-linear-gradient(0deg,transparent,transparent 2px,rgba(245,158,11,.02) 2px,rgba(245,158,11,.02) 4px)}[data-theme=banana] .today-card-skeleton,[data-theme=banana] .calendar-day-skeleton,[data-theme=banana] .skeleton-strip-day{background:var(--bg-secondary, #FEF3C7);border-color:var(--border-color, #FCD34D)}@media (max-width: 768px){.today-card-skeleton{margin:var(--space-sm, 8px);border-radius:12px}.skeleton-header,.skeleton-main,.skeleton-accordion,.skeleton-rpe{padding-left:var(--space-md, 16px);padding-right:var(--space-md, 16px)}.calendar-day-skeleton{min-height:65px;padding:5px}}@media (max-width: 375px){.calendar-day-skeleton{min-height:58px;padding:4px}.skeleton-rpe-buttons .skeleton{width:24px!important;height:32px!important}}.today-card{background:var(--panel-dark, #1e1e3f);border:1px solid var(--border-color, #2a2a4a);border-left:6px solid var(--workout-type-color, var(--accent-primary, #00d4ff));border-radius:16px;overflow:hidden;margin:var(--space-md, 16px);position:relative;transition:all .2s ease;box-shadow:0 4px 24px #0000004d,inset 0 1px #ffffff0d}.today-card.completed{border-left-color:var(--status-completed, #10B981);box-shadow:0 4px 24px #0000004d,0 0 12px #10b98126,inset 0 1px #ffffff0d}.today-card.completed:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,#10B981,#059669)}.today-card-header{display:flex;justify-content:space-between;align-items:center;padding:var(--space-md, 16px) var(--space-lg, 20px);border-bottom:1px solid var(--border-color, #2a2a4a)}.today-date{display:flex;flex-direction:column;gap:2px}.today-label{font-family:var(--font-segment, monospace);font-size:10px;font-weight:700;letter-spacing:.15em;color:var(--accent-primary, #00d4ff);text-transform:uppercase}.today-date-full{font-family:var(--font-segment, monospace);font-size:14px;font-weight:600;color:var(--text-primary, #fff)}.streak-badge{display:flex;align-items:center;gap:4px;background:linear-gradient(135deg,rgba(255,150,0,.2),rgba(255,100,0,.15));border:1px solid rgba(255,150,0,.4);border-radius:20px;padding:6px 14px;box-shadow:0 0 12px #ff960033,inset 0 1px #ffffff1a}.streak-icon{font-size:16px;filter:drop-shadow(0 0 6px rgba(255,150,0,.6));animation:flicker 2s ease-in-out infinite}@keyframes flicker{0%,to{opacity:1}50%{opacity:.8}}.streak-count{font-family:var(--font-segment, monospace);font-size:14px;font-weight:700;color:#ff9500;text-shadow:0 0 8px rgba(255,150,0,.4)}.today-header-right{display:flex;align-items:center;gap:8px}.today-status-badge{font-family:var(--font-segment, monospace);font-size:14px;font-weight:700;letter-spacing:.14em;padding:8px 16px;border-radius:4px;text-transform:uppercase}.today-status-badge.status-scheduled{background:rgba(0,212,255,.15);color:var(--accent-primary, #00d4ff);border:1px solid rgba(0,212,255,.4)}.today-status-badge.status-departed{background:rgba(16,185,129,.2);color:#10b981;border:1px solid rgba(16,185,129,.4)}.today-card-action{padding:0}.depart-btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;height:56px;background:var(--workout-type-color, var(--accent-primary, #00d4ff));border:none;border-top:1px solid var(--border-color, #2a2a4a);color:#fff;font-family:var(--font-segment, monospace);font-size:16px;font-weight:700;letter-spacing:.15em;cursor:pointer;transition:all .15s ease;text-transform:uppercase}.depart-btn:hover{filter:brightness(1.1)}.depart-btn:active{transform:scale(.98);filter:brightness(.95)}.depart-btn.completed{background:linear-gradient(135deg,#10B981,#059669);color:#fff;border-top-color:#059669}.depart-btn.completed:hover{background:linear-gradient(135deg,#059669,#047857)}.today-card-main{padding:var(--space-md, 16px) var(--space-lg, 20px)}.workout-type-row{display:flex;justify-content:space-between;align-items:center;gap:var(--space-sm, 8px);flex-wrap:wrap}.workout-type-info{display:flex;align-items:center;gap:12px}.workout-icon-large{font-size:36px;line-height:1;filter:drop-shadow(0 2px 4px rgba(0,0,0,.3))}.workout-type-label{font-family:var(--font-segment, monospace);font-size:22px;font-weight:700;letter-spacing:.12em;color:var(--text-primary, #fff);text-transform:uppercase}.workout-type-text{display:flex;flex-direction:column;gap:2px}.complete-btn{display:flex;align-items:center;gap:6px;padding:10px 16px;background:rgba(0,212,255,.1);border:2px solid var(--accent-primary, #00d4ff);border-radius:8px;color:var(--accent-primary, #00d4ff);font-family:var(--font-segment, monospace);font-size:12px;font-weight:700;letter-spacing:.1em;cursor:pointer;transition:all .15s ease;min-height:44px;box-shadow:0 0 10px #00d4ff33}.complete-btn:hover{background:rgba(0,212,255,.2);box-shadow:0 0 15px #00d4ff4d}.complete-btn:active{transform:scale(.95)}.complete-btn.completed{background:linear-gradient(135deg,#10B981,#059669);border-color:#10b981;color:#fff;box-shadow:0 0 15px #10b9814d}.complete-btn.completed:hover{background:linear-gradient(135deg,#059669,#047857);box-shadow:0 0 20px #10b98166}.accordion-section{border-top:1px solid var(--border-color, #2a2a4a)}.accordion-header{display:flex;justify-content:space-between;align-items:center;width:100%;padding:12px var(--space-lg, 20px);background:transparent;border:none;cursor:pointer;color:var(--text-secondary, #888);transition:all .15s ease}.accordion-header:hover{background:rgba(255,255,255,.02)}.accordion-header:active{background:rgba(255,255,255,.05)}.accordion-title{display:flex;align-items:center;gap:8px;font-family:var(--font-segment, monospace);font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase}.accordion-icon{font-size:14px}.accordion-content{max-height:0;overflow:hidden;transition:max-height .25s ease,opacity .25s ease;opacity:0}.accordion-content.expanded{max-height:4000px;opacity:1;overflow-y:auto;-webkit-overflow-scrolling:touch}.plan-preview,.plan-full{padding:0 var(--space-lg, 20px) var(--space-md, 16px)}.plan-preview .preview-text{font-size:14px;line-height:1.5;color:var(--text-primary, #fff);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin:0}.plan-full p{font-size:14px;line-height:1.6;color:var(--text-primary, #fff);margin:0 0 8px}.plan-full p:last-child{margin-bottom:0}.more-indicator{font-size:11px;color:var(--accent-primary, #00d4ff);font-style:italic;margin-top:4px;display:block}.log-preview,.log-full{padding:0 var(--space-lg, 20px) var(--space-md, 16px)}.log-preview .preview-text{font-size:14px;line-height:1.5;color:var(--text-primary, #fff);display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden;margin:0}.preview-placeholder{font-size:13px;color:var(--text-muted, #666);font-style:italic;margin:0}.log-textarea{width:100%;min-height:100px;padding:12px;background:var(--bg-tertiary, #161630);border:1px solid var(--border-color, #2a2a4a);border-radius:8px;color:var(--text-primary, #fff);font-family:inherit;font-size:14px;line-height:1.5;resize:vertical;transition:border-color .2s ease}.log-textarea:focus{outline:none;border-color:var(--accent-primary, #00d4ff)}.log-textarea::placeholder{color:var(--text-muted, #666)}.rpe-section{padding:var(--space-md, 16px) var(--space-lg, 20px);border-top:1px solid var(--border-color, #2a2a4a)}.rpe-header{display:flex;align-items:center;gap:8px;margin-bottom:10px}.rpe-icon{font-size:14px}.rpe-label{font-family:var(--font-segment, monospace);font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary, #888)}.rpe-current{font-family:var(--font-segment, monospace);font-size:11px;font-weight:700;padding:2px 8px;border-radius:4px;margin-left:auto}.rpe-current.rpe-easy{background:rgba(76,175,80,.2);color:#4caf50}.rpe-current.rpe-moderate{background:rgba(255,193,7,.2);color:#ffc107}.rpe-current.rpe-hard{background:rgba(255,152,0,.2);color:#ff9800}.rpe-current.rpe-max{background:rgba(244,67,54,.2);color:#f44336}.rpe-buttons{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.rpe-btn{height:44px;min-width:0;display:flex;align-items:center;justify-content:center;background:var(--bg-tertiary, #161630);border:1px solid var(--border-color, #2a2a4a);border-radius:6px;color:var(--text-secondary, #888);font-family:var(--font-segment, monospace);font-size:12px;font-weight:600;cursor:pointer;transition:all .15s ease}.rpe-btn:active{transform:scale(.95)}.rpe-btn.selected{border-width:2px}.rpe-btn.rpe-easy.selected{background:rgba(76,175,80,.2);border-color:#4caf50;color:#4caf50}.rpe-btn.rpe-moderate.selected{background:rgba(255,193,7,.2);border-color:#ffc107;color:#ffc107}.rpe-btn.rpe-hard.selected{background:rgba(255,152,0,.2);border-color:#ff9800;color:#ff9800}.rpe-btn.rpe-max.selected{background:rgba(244,67,54,.2);border-color:#f44336;color:#f44336}.double-tap-hint{text-align:center;padding:8px;font-size:11px;color:var(--text-muted, #666);font-style:italic;border-top:1px solid var(--border-color, #2a2a4a)}.today-card-empty .today-card-body.empty{padding:var(--space-xl, 32px);text-align:center}.rest-day-message{display:flex;flex-direction:column;align-items:center;gap:8px}.rest-icon{font-size:48px;opacity:.8}.rest-text{font-family:var(--font-segment, monospace);font-size:18px;font-weight:600;color:var(--text-primary, #fff)}.rest-subtext{font-size:13px;color:var(--text-muted, #666)}@keyframes completePulse{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.today-card.completed .complete-btn{animation:completePulse .3s ease}@media (max-width: 390px){.today-card{margin:var(--space-sm, 8px);border-radius:12px}.today-card-header,.today-card-main,.accordion-header,.plan-preview,.plan-full,.log-preview,.log-full,.rpe-section{padding-left:var(--space-md, 16px);padding-right:var(--space-md, 16px)}.workout-icon-large{font-size:32px}.workout-type-label{font-size:18px}.depart-btn{height:52px;font-size:14px}.rpe-btn{height:36px;font-size:11px}.today-status-badge{font-size:13px;padding:6px 12px}}[data-theme=light] .today-card{background:var(--panel-dark);border-color:var(--border-color)}[data-theme=light] .accordion-header:hover{background:rgba(0,0,0,.02)}[data-theme=light] .log-textarea,[data-theme=light] .rpe-btn{background:var(--bg-primary)}[data-contrast=high] .today-card{border-width:2px;box-shadow:none}[data-contrast=high] .today-card.completed{box-shadow:none}[data-contrast=high] .complete-btn{border-width:2px;box-shadow:none;font-weight:700}[data-contrast=high] .complete-btn.completed{box-shadow:none}[data-contrast=high] .accordion-header{color:var(--text-secondary)}[data-contrast=high] .rpe-btn.selected{border-width:3px;font-weight:700}[data-contrast=high] .streak-badge{border-width:2px;box-shadow:none}.upcoming-strip{padding:var(--space-md, 16px) 0}.upcoming-header{display:flex;justify-content:space-between;align-items:center;padding:0 var(--space-lg, 20px);margin-bottom:var(--space-sm, 8px)}.upcoming-title{font-family:var(--font-segment, monospace);font-size:11px;font-weight:600;letter-spacing:.15em;color:var(--text-secondary, #999);text-transform:uppercase}.swipe-hint{font-size:10px;color:var(--text-muted, #555);font-style:italic;opacity:.8}.upcoming-scroll{overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none}.upcoming-scroll::-webkit-scrollbar{display:none}.upcoming-days{display:flex;gap:var(--space-sm, 8px);padding:0 var(--space-lg, 20px);padding-bottom:4px}.upcoming-day{flex:0 0 auto;width:80px;display:flex;flex-direction:column;align-items:center;gap:8px;padding:12px 8px;background:var(--panel-dark);border:1px solid var(--border-color);border-radius:12px;cursor:pointer;transition:all .15s ease;position:relative;box-shadow:var(--shadow-sm)}.upcoming-day:active{transform:scale(.95);box-shadow:var(--shadow-sm)}.upcoming-day.has-workout{border-color:var(--accent-primary);border-style:solid;box-shadow:var(--glow-cyan)}.upcoming-day.completed{border-color:var(--status-completed, #10B981);border-style:solid;background:linear-gradient(135deg,rgba(5,150,105,.1) 0%,rgba(16,185,129,.05) 100%)}.upcoming-day.rest-day{opacity:.7}.day-date{display:flex;flex-direction:column;align-items:center;gap:2px}.day-name{font-family:var(--font-segment, monospace);font-size:10px;font-weight:600;letter-spacing:.1em;color:var(--text-secondary, #888);text-transform:uppercase}.day-num{font-family:var(--font-segment, monospace);font-size:20px;font-weight:700;color:var(--text-primary, #fff);text-shadow:0 1px 2px rgba(0,0,0,.3)}.day-workout{display:flex;flex-direction:column;align-items:center;gap:4px}.day-icon{font-size:24px;line-height:1;filter:drop-shadow(0 1px 2px rgba(0,0,0,.3))}.day-label{font-family:var(--font-segment, monospace);font-size:9px;font-weight:600;letter-spacing:.05em;color:var(--text-secondary, #888);text-transform:uppercase;max-width:70px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:center}.completed-badge{position:absolute;top:-4px;right:-4px;width:18px;height:18px;background:linear-gradient(135deg,#10B981,#059669);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;color:#fff;font-weight:700;box-shadow:0 2px 4px #0003}@media (hover: hover){.upcoming-day:hover{transform:translateY(-3px);box-shadow:var(--shadow-lg)}.upcoming-day.has-workout:hover{box-shadow:var(--shadow-lg),var(--glow-cyan)}}@media (max-width: 390px){.upcoming-days{padding:0 var(--space-md, 16px)}.upcoming-day{width:72px;padding:10px 6px}.day-icon{font-size:22px}.day-num{font-size:16px}.day-label{font-size:8px}}[data-theme=light] .upcoming-day{background:var(--panel-dark);border-color:var(--border-color)}[data-theme=light] .upcoming-day.completed{background:linear-gradient(135deg,rgba(5,150,105,.08) 0%,rgba(16,185,129,.03) 100%)}[data-contrast=high] .upcoming-day{border-width:2px;box-shadow:none}[data-contrast=high] .upcoming-day.has-workout{border-width:3px;box-shadow:none}[data-contrast=high] .upcoming-day.completed{border-width:3px;border-color:var(--status-completed);background:var(--panel-dark)}[data-contrast=high] .completed-badge{box-shadow:none;border:2px solid var(--bg-primary)}.today-view{display:flex;flex-direction:column;min-height:100%;padding-bottom:var(--space-md, 16px);overflow-y:auto;-webkit-overflow-scrolling:touch}.today-view>*{flex-shrink:0}@media (max-width: 768px){.today-view{padding-top:var(--space-sm, 8px)}}.week-view{padding:0 12px;max-width:900px;margin:0 auto;user-select:none;-webkit-user-select:none}.week-nav{display:flex;align-items:center;justify-content:space-between;padding:8px 0 12px;gap:8px}.week-nav-btn{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border:1px solid var(--border-color);border-radius:8px;background:var(--bg-secondary);color:var(--text-primary);cursor:pointer;transition:background .15s,border-color .15s;flex-shrink:0}.week-nav-btn:hover{background:var(--panel-hover);border-color:var(--accent-primary)}.week-nav-btn:active{transform:scale(.95)}.week-nav-center{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0}.week-range{font-size:.9rem;font-weight:600;color:var(--text-primary);white-space:nowrap}.week-today-btn{font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--accent-primary);background:none;border:none;cursor:pointer;padding:2px 8px;border-radius:4px;transition:background .15s}.week-today-btn:hover{background:var(--accent-glow)}.week-summary{display:flex;align-items:center;justify-content:center;gap:16px;padding:6px 0 10px;font-size:.8rem;color:var(--text-secondary)}.week-summary-count{font-weight:500}.week-avg-rpe{font-weight:500;color:var(--accent-primary, #22d3ee)}.week-streak{font-weight:600;color:var(--text-primary)}.week-summary-loading{justify-content:center;min-height:24px}.stats-skeleton{display:inline-block;width:140px;height:14px;border-radius:4px;background:var(--border-color);animation:stats-pulse 1.2s ease-in-out infinite}@keyframes stats-pulse{0%,to{opacity:.4}50%{opacity:.8}}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-day-card{display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 4px 12px;border:1px solid var(--border-color);border-radius:10px;background:var(--bg-secondary);cursor:pointer;transition:transform .15s,box-shadow .15s,border-color .15s;min-height:120px;position:relative;overflow:hidden}.week-day-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:var(--type-color, transparent);border-radius:10px 10px 0 0;opacity:0;transition:opacity .15s}.week-day-card.has-workout:before{opacity:1}.week-day-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.week-day-card:active{transform:scale(.97)}.week-day-card.rest{cursor:default;opacity:.6}.week-day-card.rest:hover{transform:none;box-shadow:none}.week-day-card.today{border-color:var(--accent-primary);box-shadow:0 0 0 2px var(--accent-glow)}.week-day-card.completed{background:rgba(16,185,129,.06);border-color:#10b9814d}.week-day-card.missed{background:rgba(239,68,68,.04);border-color:#ef444433}.week-day-header{display:flex;flex-direction:column;align-items:center;gap:2px}.week-day-name{font-size:.65rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary)}.week-day-date{font-size:1rem;font-weight:700;color:var(--text-primary);width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:50%}.week-day-date.today-date{background:var(--accent-primary);color:var(--bg-primary)}.week-day-content{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1}.week-workout-icon{font-size:1.4rem;line-height:1}.week-workout-label{font-size:.65rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--text-primary);text-align:center;line-height:1.2}.rest-content{opacity:.5}.rest-label{color:var(--text-secondary)!important}.week-status-badge{position:absolute;top:6px;right:6px}.badge-completed{display:flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:50%;background:var(--status-completed);color:var(--bg-primary);font-size:.65rem;font-weight:700}.badge-missed{display:flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:50%;background:var(--status-delayed);color:var(--bg-primary);font-size:.7rem;font-weight:700}.week-rpe{font-size:.6rem;font-weight:700;padding:1px 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.week-rpe.rpe-easy,[data-contrast=high] .week-rpe.rpe-moderate,[data-contrast=high] .week-rpe.rpe-hard,[data-contrast=high] .week-rpe.rpe-max{background:transparent}[data-contrast=high] .week-day-card.rest{opacity:.8}[data-contrast=high] .stats-skeleton{border:1px solid var(--text-secondary);background:transparent}.floating-action-button{position:fixed;bottom:calc(70px + env(safe-area-inset-bottom,0px));right:16px;z-index:999;display:flex;align-items:center;justify-content:center;width:56px;height:56px;border:none;border-radius:50%;background:var(--accent-primary, #22d3ee);color:#000;cursor:pointer;box-shadow:0 4px 12px #0000004d,0 0 20px #22d3ee33;transition:transform .15s,box-shadow .15s;-webkit-tap-highlight-color:transparent}.floating-action-button:hover{transform:scale(1.08);box-shadow:0 6px 16px #0006,0 0 28px #22d3ee4d}.floating-action-button:active{transform:scale(.95)}@media (min-width: 769px){.floating-action-button{display:none}}[data-contrast=high] 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env(safe-area-inset-bottom));left:50%;transform:translate(-50%);z-index:1000;display:flex;align-items:center;gap:6px;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));border:none;border-radius:24px;padding:10px 20px;color:#fff;font-family:var(--font-segment);font-size:13px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;box-shadow:0 4px 15px #00c2ff66,0 2px 8px #0000004d,inset 0 1px #fff3;cursor:pointer;transition:all .2s ease;animation:todayBtnAppear .3s ease-out}@keyframes todayBtnAppear{0%{opacity:0;transform:translate(-50%) translateY(20px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.today-floating-btn:active{transform:translate(-50%) scale(.95);box-shadow:0 2px 8px #00c2ff4d,0 1px 4px #0003}.today-floating-btn .today-icon{font-size:14px;filter:drop-shadow(0 1px 2px rgba(0,0,0,.3))}.today-floating-btn .today-text{text-shadow:0 1px 2px rgba(0,0,0,.3)}[data-theme=light] .today-floating-btn{box-shadow:0 4px 15px #0891b259,0 2px 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