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4px;display:grid}.skeleton-week-row{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.upcoming-strip-skeleton{padding:var(--space-md,16px)}.skeleton-strip-header{margin-bottom:var(--space-sm,8px)}.skeleton-strip-days{gap:var(--space-sm,8px);padding-bottom:var(--space-sm,8px);display:flex;overflow-x:auto}.skeleton-strip-day{padding:var(--space-sm,8px) var(--space-md,16px);background:var(--panel-dark,#2a2a2a);border:1px solid var(--border-color,#3a3a3a);border-radius:12px;flex-direction:column;align-items:center;gap:6px;min-width:70px;display:flex}[data-theme=light] .skeleton{background:linear-gradient(90deg, var(--bg-tertiary,#edf2f7) 0%, var(--panel-hover,#e2e8f0) 50%, var(--bg-tertiary,#edf2f7) 100%);background-size:200% 100%}[data-theme=light] .skeleton:after{background:repeating-linear-gradient(0deg,#0000,#0000 2px,#0891b205 2px 4px)}[data-theme=light] .today-card-skeleton,[data-theme=light] .calendar-day-skeleton,[data-theme=light] .skeleton-strip-day{background:var(--bg-secondary,#f8f9fa);border-color:var(--border-color,#e2e8f0)}[data-theme=banana] .skeleton{background:linear-gradient(90deg, var(--bg-tertiary,#fde68a) 0%, var(--panel-hover,#fef3c7) 50%, var(--bg-tertiary,#fde68a) 100%);background-size:200% 100%}[data-theme=banana] .skeleton:after{background:repeating-linear-gradient(0deg,#0000,#0000 2px,#f59e0b05 2px 4px)}[data-theme=banana] .today-card-skeleton,[data-theme=banana] .calendar-day-skeleton,[data-theme=banana] .skeleton-strip-day{background:var(--bg-secondary,#fef3c7);border-color:var(--border-color,#fcd34d)}@media (width<=768px){.today-card-skeleton{margin:var(--space-sm,8px);border-radius:12px}.skeleton-header,.skeleton-main,.skeleton-accordion,.skeleton-rpe{padding-left:var(--space-md,16px);padding-right:var(--space-md,16px)}.calendar-day-skeleton{min-height:65px;padding:5px}}@media (width<=375px){.calendar-day-skeleton{min-height:58px;padding:4px}.skeleton-rpe-buttons .skeleton{width:24px!important;height:32px!important}}.today-card{background:var(--panel-dark,#1e1e3f);border:1px solid var(--border-color,#2a2a4a);border-left:6px solid var(--workout-type-color,var(--accent-primary,#00d4ff));margin:var(--space-md,16px);border-radius:16px;transition:all .2s;position:relative;overflow:hidden;box-shadow:0 4px 24px #0000004d,inset 0 1px #ffffff0d}.today-card.completed{border-left-color:var(--status-completed,#10b981);box-shadow:0 4px 24px #0000004d,0 0 12px #10b98126,inset 0 1px #ffffff0d}.today-card.completed:before{content:"";background:linear-gradient(90deg,#10b981,#059669);height:3px;position:absolute;top:0;left:0;right:0}.today-card-header{padding:var(--space-md,16px) var(--space-lg,20px);border-bottom:1px solid var(--border-color,#2a2a4a);justify-content:space-between;align-items:center;display:flex}.today-date{flex-direction:column;gap:2px;display:flex}.today-label{font-family:var(--font-segment,monospace);letter-spacing:.15em;color:var(--accent-primary,#00d4ff);text-transform:uppercase;font-size:10px;font-weight:700}.today-date-full{font-family:var(--font-segment,monospace);color:var(--text-primary,#fff);font-size:14px;font-weight:600}.streak-badge{background:linear-gradient(135deg,#ff960033,#ff640026);border:1px solid #ff960066;border-radius:20px;align-items:center;gap:4px;padding:6px 14px;display:flex;box-shadow:0 0 12px #ff960033,inset 0 1px #ffffff1a}.streak-icon{filter:drop-shadow(0 0 6px #ff960099);font-size:16px;animation:2s ease-in-out infinite flicker}@keyframes flicker{0%,to{opacity:1}50%{opacity:.7}}.streak-count{font-family:var(--font-segment,monospace);color:#ff9500;text-shadow:0 0 8px #ff960066;font-size:14px;font-weight:700}.today-header-right{align-items:center;gap:8px;display:flex}.today-status-badge{font-family:var(--font-segment,monospace);letter-spacing:.14em;text-transform:uppercase;border-radius:4px;padding:8px 16px;font-size:14px;font-weight:700}.today-status-badge.status-scheduled{color:var(--accent-primary,#00d4ff);background:#00d4ff26;border:1px solid #00d4ff66}.today-status-badge.status-completed{color:#10b981;background:#10b98133;border:1px solid #10b98166}.today-card-action{padding:0}.depart-btn{background:var(--workout-type-color,var(--accent-primary,#00d4ff));border:none;border-top:1px solid var(--border-color,#2a2a4a);color:#fff;width:100%;height:56px;font-family:var(--font-segment,monospace);letter-spacing:.15em;cursor:pointer;text-transform:uppercase;justify-content:center;align-items:center;gap:10px;font-size:16px;font-weight:700;transition:all .15s;display:flex}.depart-btn:hover{filter:brightness(1.1)}.depart-btn:active{filter:brightness(.95);transform:scale(.98)}.depart-btn.completed{color:#fff;background:linear-gradient(135deg,#10b981,#059669);border-top-color:#059669}.depart-btn.completed:hover{background:linear-gradient(135deg,#059669,#047857)}.today-card-main{padding:var(--space-md,16px) var(--space-lg,20px)}.workout-type-row{justify-content:space-between;align-items:center;gap:var(--space-sm,8px);flex-wrap:wrap;display:flex}.workout-type-info{align-items:center;gap:12px;display:flex}.workout-icon-large{filter:drop-shadow(0 2px 4px #0000004d);font-size:36px;line-height:1}.workout-type-label{font-family:var(--font-segment,monospace);letter-spacing:.12em;color:var(--text-primary,#fff);text-transform:uppercase;font-size:22px;font-weight:700}.workout-type-text{flex-direction:column;gap:2px;display:flex}.complete-btn{border:2px solid var(--accent-primary,#00d4ff);color:var(--accent-primary,#00d4ff);font-family:var(--font-segment,monospace);letter-spacing:.1em;cursor:pointer;background:#00d4ff1a;border-radius:8px;align-items:center;gap:6px;min-height:44px;padding:10px 16px;font-size:12px;font-weight:700;transition:all .15s;display:flex;box-shadow:0 0 10px #00d4ff33}.complete-btn:hover{background:#00d4ff33;box-shadow:0 0 15px #00d4ff4d}.complete-btn:active{transform:scale(.95)}.complete-btn.completed{color:#fff;background:linear-gradient(135deg,#10b981,#059669);border-color:#10b981;box-shadow:0 0 15px #10b9814d}.complete-btn.completed:hover{background:linear-gradient(135deg,#059669,#047857);box-shadow:0 0 20px #10b98166}.accordion-section{border-top:1px solid var(--border-color,#2a2a4a)}.accordion-header{width:100%;padding:12px var(--space-lg,20px);cursor:pointer;color:var(--text-secondary,#888);background:0 0;border:none;justify-content:space-between;align-items:center;transition:all .15s;display:flex}.accordion-header:hover{background:#ffffff05}.accordion-header:active{background:#ffffff0d}.accordion-title{font-family:var(--font-segment,monospace);letter-spacing:.12em;text-transform:uppercase;align-items:center;gap:8px;font-size:11px;font-weight:600;display:flex}.accordion-icon{font-size:14px}.accordion-content{opacity:0;max-height:0;transition:max-height .25s,opacity .25s;overflow:hidden}.accordion-content.expanded{opacity:1;-webkit-overflow-scrolling:touch;max-height:4000px;overflow-y:auto}.plan-preview,.plan-full{padding:0 var(--space-lg,20px) var(--space-md,16px)}.plan-preview .preview-text{color:var(--text-primary,#fff);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:14px;line-height:1.5;display:-webkit-box;overflow:hidden}.plan-full p{color:var(--text-primary,#fff);margin:0 0 8px;font-size:14px;line-height:1.6}.plan-full p:last-child{margin-bottom:0}.more-indicator{color:var(--accent-primary,#00d4ff);margin-top:4px;font-size:11px;font-style:italic;display:block}.log-preview,.log-full{padding:0 var(--space-lg,20px) var(--space-md,16px)}.log-preview .preview-text{color:var(--text-primary,#fff);-webkit-line-clamp:1;-webkit-box-orient:vertical;margin:0;font-size:14px;line-height:1.5;display:-webkit-box;overflow:hidden}.preview-placeholder{color:var(--text-muted,#666);margin:0;font-size:13px;font-style:italic}.log-textarea{background:var(--bg-tertiary,#161630);border:1px solid var(--border-color,#2a2a4a);width:100%;min-height:100px;color:var(--text-primary,#fff);resize:vertical;border-radius:8px;padding:12px;font-family:inherit;font-size:14px;line-height:1.5;transition:border-color .2s}.log-textarea:focus{border-color:var(--accent-primary,#00d4ff);outline:none}.log-textarea::placeholder{color:var(--text-muted,#666)}.rpe-section{padding:var(--space-md,16px) var(--space-lg,20px);border-top:1px solid var(--border-color,#2a2a4a)}.rpe-header{align-items:center;gap:8px;margin-bottom:10px;display:flex}.rpe-icon{font-size:14px}.rpe-label{font-family:var(--font-segment,monospace);letter-spacing:.12em;text-transform:uppercase;color:var(--text-secondary,#888);font-size:11px;font-weight:600}.rpe-current{font-family:var(--font-segment,monospace);border-radius:4px;margin-left:auto;padding:2px 8px;font-size:11px;font-weight:700}.rpe-current.rpe-easy{color:#4caf50;background:#4caf5033}.rpe-current.rpe-moderate{color:#ffc107;background:#ffc10733}.rpe-current.rpe-hard{color:#ff9800;background:#ff980033}.rpe-current.rpe-max{color:#f44336;background:#f4433633}.rpe-buttons{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.rpe-btn{background:var(--bg-tertiary,#161630);border:1px solid var(--border-color,#2a2a4a);min-width:0;height:44px;color:var(--text-secondary,#888);font-family:var(--font-segment,monospace);cursor:pointer;border-radius:6px;justify-content:center;align-items:center;font-size:12px;font-weight:600;transition:all .15s;display:flex}.rpe-btn:active{transform:scale(.95)}.rpe-btn.selected{border-width:2px}.rpe-btn.rpe-easy.selected{color:#4caf50;background:#4caf5033;border-color:#4caf50}.rpe-btn.rpe-moderate.selected{color:#ffc107;background:#ffc10733;border-color:#ffc107}.rpe-btn.rpe-hard.selected{color:#ff9800;background:#ff980033;border-color:#ff9800}.rpe-btn.rpe-max.selected{color:#f44336;background:#f4433633;border-color:#f44336}.double-tap-hint{text-align:center;color:var(--text-muted,#666);border-top:1px solid var(--border-color,#2a2a4a);padding:8px;font-size:11px;font-style:italic}.today-card-empty .today-card-body.empty{padding:var(--space-xl,32px);text-align:center}.rest-day-message{flex-direction:column;align-items:center;gap:8px;display:flex}.rest-icon{opacity:.8;font-size:48px}.rest-text{font-family:var(--font-segment,monospace);color:var(--text-primary,#fff);font-size:18px;font-weight:600}.rest-subtext{color:var(--text-muted,#666);font-size:13px}@keyframes completePulse{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.today-card.completed .complete-btn{animation:.3s completePulse}@media (width<=390px){.today-card{margin:var(--space-sm,8px);border-radius:12px}.today-card-header,.today-card-main,.accordion-header,.plan-preview,.plan-full,.log-preview,.log-full,.rpe-section{padding-left:var(--space-md,16px);padding-right:var(--space-md,16px)}.workout-icon-large{font-size:32px}.workout-type-label{font-size:18px}.depart-btn{height:52px;font-size:14px}.rpe-btn{height:36px;font-size:11px}.today-status-badge{padding:6px 12px;font-size:13px}}[data-theme=light] .today-card{background:var(--panel-dark);border-color:var(--border-color)}[data-theme=light] .accordion-header:hover{background:#00000005}[data-theme=light] .log-textarea,[data-theme=light] .rpe-btn{background:var(--bg-primary)}[data-contrast=high] .today-card{box-shadow:none;border-width:2px}[data-contrast=high] .today-card.completed{box-shadow:none}[data-contrast=high] .complete-btn{box-shadow:none;border-width:2px;font-weight:700}[data-contrast=high] .complete-btn.completed{box-shadow:none}[data-contrast=high] .accordion-header{color:var(--text-secondary)}[data-contrast=high] .rpe-btn.selected{border-width:3px;font-weight:700}[data-contrast=high] .streak-badge{box-shadow:none;border-width:2px}.upcoming-strip{padding:var(--space-md,16px) 0}.upcoming-header{padding:0 var(--space-lg,20px);margin-bottom:var(--space-sm,8px);justify-content:space-between;align-items:center;display:flex}.upcoming-title{font-family:var(--font-segment,monospace);letter-spacing:.15em;color:var(--text-secondary,#999);text-transform:uppercase;font-size:11px;font-weight:600}.swipe-hint{color:var(--text-muted,#555);opacity:.8;font-size:10px;font-style:italic}.upcoming-scroll{-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none;overflow:auto hidden}.upcoming-scroll::-webkit-scrollbar{display:none}.upcoming-days{gap:var(--space-sm,8px);padding:0 var(--space-lg,20px);padding-bottom:4px;display:flex}.upcoming-day{background:var(--panel-dark);border:1px solid var(--border-color);cursor:pointer;width:80px;box-shadow:var(--shadow-sm);border-radius:12px;flex-direction:column;flex:none;align-items:center;gap:8px;padding:12px 8px;transition:all .15s;display:flex;position:relative}.upcoming-day:active{box-shadow:var(--shadow-sm);transform:scale(.95)}.upcoming-day.has-workout{border-color:var(--accent-primary);box-shadow:var(--glow-cyan);border-style:solid}.upcoming-day.completed{border-color:var(--status-completed,#10b981);background:linear-gradient(135deg,#0596691a 0%,#10b9810d 100%);border-style:solid}.upcoming-day.rest-day{opacity:.7}.day-date{flex-direction:column;align-items:center;gap:2px;display:flex}.day-name{font-family:var(--font-segment,monospace);letter-spacing:.1em;color:var(--text-secondary,#888);text-transform:uppercase;font-size:10px;font-weight:600}.day-num{font-family:var(--font-segment,monospace);color:var(--text-primary,#fff);text-shadow:0 1px 2px #0000004d;font-size:20px;font-weight:700}.day-workout{flex-direction:column;align-items:center;gap:4px;display:flex}.day-icon{filter:drop-shadow(0 1px 2px #0000004d);font-size:24px;line-height:1}.day-label{font-family:var(--font-segment,monospace);letter-spacing:.05em;color:var(--text-secondary,#888);text-transform:uppercase;text-overflow:ellipsis;white-space:nowrap;text-align:center;max-width:70px;font-size:9px;font-weight:600;overflow:hidden}.completed-badge{color:#fff;background:linear-gradient(135deg,#10b981,#059669);border-radius:50%;justify-content:center;align-items:center;width:18px;height:18px;font-size:10px;font-weight:700;display:flex;position:absolute;top:-4px;right:-4px;box-shadow:0 2px 4px #0003}@media (hover:hover){.upcoming-day:hover{box-shadow:var(--shadow-lg);transform:translateY(-3px)}.upcoming-day.has-workout:hover{box-shadow:var(--shadow-lg), var(--glow-cyan)}}@media (width<=390px){.upcoming-days{padding:0 var(--space-md,16px)}.upcoming-day{width:72px;padding:10px 6px}.day-icon{font-size:22px}.day-num{font-size:16px}.day-label{font-size:8px}}[data-theme=light] .upcoming-day{background:var(--panel-dark);border-color:var(--border-color)}[data-theme=light] .upcoming-day.completed{background:linear-gradient(135deg,#05966914 0%,#10b98108 100%)}[data-contrast=high] .upcoming-day{box-shadow:none;border-width:2px}[data-contrast=high] .upcoming-day.has-workout{box-shadow:none;border-width:3px}[data-contrast=high] .upcoming-day.completed{border-width:3px;border-color:var(--status-completed);background:var(--panel-dark)}[data-contrast=high] .completed-badge{box-shadow:none;border:2px solid var(--bg-primary)}.today-view{min-height:100%;padding-bottom:var(--space-md,16px);-webkit-overflow-scrolling:touch;flex-direction:column;display:flex;overflow-y:auto}.today-view>*{flex-shrink:0}@media (width<=768px){.today-view{padding-top:var(--space-sm,8px)}}.week-view{-webkit-user-select:none;user-select:none;max-width:900px;margin:0 auto;padding:0 12px}.week-nav{justify-content:space-between;align-items:center;gap:8px;padding:8px 0 12px;display:flex}.week-nav-btn{border:1px solid var(--border-color);background:var(--bg-secondary);width:40px;height:40px;color:var(--text-primary);cursor:pointer;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;transition:background .15s,border-color .15s;display:flex}.week-nav-btn:hover{background:var(--panel-hover);border-color:var(--accent-primary)}.week-nav-btn:active{transform:scale(.95)}.week-nav-center{flex-direction:column;align-items:center;gap:4px;min-width:0;display:flex}.week-range{color:var(--text-primary);white-space:nowrap;font-size:.9rem;font-weight:600}.week-today-btn{text-transform:uppercase;letter-spacing:.05em;color:var(--accent-primary);cursor:pointer;background:0 0;border:none;border-radius:4px;padding:2px 8px;font-size:.72rem;font-weight:600;transition:background .15s}.week-today-btn:hover{background:var(--accent-glow)}.week-summary{color:var(--text-secondary);justify-content:center;align-items:center;gap:16px;padding:6px 0 10px;font-size:.8rem;display:flex}.week-summary-count{font-weight:500}.week-avg-rpe{color:var(--accent-primary,#22d3ee);font-weight:500}.week-streak{color:var(--text-primary);font-weight:600}.week-summary-loading{justify-content:center;min-height:24px}.stats-skeleton{background:var(--border-color);border-radius:4px;width:140px;height:14px;animation:1.2s ease-in-out infinite stats-pulse;display:inline-block}@keyframes stats-pulse{0%,to{opacity:.4}50%{opacity:.8}}.week-days{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.week-day-card{border:1px solid var(--border-color);background:var(--bg-secondary);cursor:pointer;border-radius:10px;flex-direction:column;align-items:center;gap:6px;min-height:120px;padding:10px 4px 12px;transition:transform .15s,box-shadow .15s,border-color .15s;display:flex;position:relative;overflow:hidden}.week-day-card:before{content:"";background:var(--type-color,transparent);opacity:0;border-radius:10px 10px 0 0;height:3px;transition:opacity .15s;position:absolute;top:0;left:0;right:0}.week-day-card.has-workout:before{opacity:1}.week-day-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.week-day-card:active{transform:scale(.97)}.week-day-card.rest{cursor:default;opacity:.6}.week-day-card.rest:hover{box-shadow:none;transform:none}.week-day-card.today{border-color:var(--accent-primary);box-shadow:0 0 0 2px var(--accent-glow)}.week-day-card.completed{background:#10b9810f;border-color:#10b9814d}.week-day-card.missed{background:#ef44440a;border-color:#ef444433}.week-day-header{flex-direction:column;align-items:center;gap:2px;display:flex}.week-day-name{text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);font-size:.65rem;font-weight:600}.week-day-date{color:var(--text-primary);border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:1rem;font-weight:700;display:flex}.week-day-date.today-date{background:var(--accent-primary);color:var(--bg-primary)}.week-day-content{flex-direction:column;flex:1;align-items:center;gap:4px;display:flex}.week-workout-icon{font-size:1.4rem;line-height:1}.week-workout-label{text-transform:uppercase;letter-spacing:.04em;color:var(--text-primary);text-align:center;font-size:.65rem;font-weight:600;line-height:1.2}.rest-content{opacity:.5}.rest-label{color:var(--text-secondary)!important}.week-status-badge{position:absolute;top:6px;right:6px}.badge-completed{background:var(--status-completed);width:18px;height:18px;color:var(--bg-primary);border-radius:50%;justify-content:center;align-items:center;font-size:.65rem;font-weight:700;display:flex}.badge-missed{background:var(--status-delayed);width:18px;height:18px;color:var(--bg-primary);border-radius:50%;justify-content:center;align-items:center;font-size:.7rem;font-weight:700;display:flex}.week-rpe{border-radius:4px;padding:1px 5px;font-size:.6rem;font-weight:700;line-height:1.3}.week-rpe.rpe-easy{color:var(--status-completed);background:#10b98126}.week-rpe.rpe-moderate{color:var(--performance-yellow);background:#f59e0b26}.week-rpe.rpe-hard{color:var(--vector-coral);background:#f9731626}.week-rpe.rpe-max{color:var(--crimson-drive);background:#ef444426}.week-streak-flame{font-size:.75rem;line-height:1}.week-swipe-hint{text-align:center;color:var(--text-dim);padding:12px 0 4px;font-size:.7rem;display:none}@media (width<=768px){.week-view{padding:0 8px}.week-days{gap:4px}.week-day-card{border-radius:8px;min-width:44px;min-height:100px;padding:8px 2px 10px}.week-day-name{font-size:.6rem}.week-day-date{width:24px;height:24px;font-size:.85rem}.week-workout-icon{font-size:1.2rem}.week-workout-label{font-size:.55rem}.badge-completed,.badge-missed{width:14px;height:14px;font-size:.55rem}.week-rpe{padding:1px 3px;font-size:.55rem}.week-swipe-hint{display:block}.week-nav-btn{width:36px;height:36px}.week-range{font-size:.82rem}}@media (width<=380px){.week-day-card{min-height:88px;padding:6px 1px 8px}.week-workout-icon{font-size:1rem}.week-workout-label{font-size:.5rem}}[data-theme=dark] .week-nav-btn{background:var(--bg-secondary);border-color:var(--border-color);color:var(--text-primary)}[data-theme=dark] .week-day-card{background:var(--bg-secondary);border-color:var(--border-color)}[data-theme=dark] .week-day-card.completed{background:#10b9811a;border-color:#10b9814d}[data-theme=dark] .week-day-card.missed{background:#ef444414;border-color:#ef444440}[data-theme=dark] .week-day-card.today{border-color:var(--accent-primary);box-shadow:0 0 0 2px var(--accent-glow)}[data-theme=dark] .week-day-date.today-date{background:var(--accent-primary)}[data-contrast=high] .week-nav-btn{border-width:2px;font-weight:700}[data-contrast=high] .week-today-btn{color:var(--accent-primary);border:1px solid 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var(--accent-secondary));color:#fff;font-family:var(--font-segment);letter-spacing:.1em;text-transform:uppercase;cursor:pointer;border:none;border-radius:24px;align-items:center;gap:6px;padding:10px 20px;font-size:13px;font-weight:700;transition:all .2s;animation:.3s ease-out todayBtnAppear;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 4px 15px #00c2ff66,0 2px 8px #0000004d,inset 0 1px #fff3}@keyframes todayBtnAppear{0%{opacity:0;transform:translate(-50%)translateY(20px)}to{opacity:1;transform:translate(-50%)translateY(0)}}.today-floating-btn:active{transform:translate(-50%)scale(.95);box-shadow:0 2px 8px #00c2ff4d,0 1px 4px #0003}.today-floating-btn .today-icon{filter:drop-shadow(0 1px 2px #0000004d);font-size:14px}.today-floating-btn .today-text{text-shadow:0 1px 2px #0000004d}[data-theme=light] .today-floating-btn{box-shadow:0 4px 15px #0891b259,0 2px 8px #00000026}[data-theme=banana] .today-floating-btn{background:linear-gradient(135deg, 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